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Walked + Treadmill 45 minutes
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182.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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344 kcal
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Fat: 2.89g | Prot: 38.85g | Carb: 44.90g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Lucerne Fat Free Cottage Cheese. Dinner: Celery , Cucumber (with Peel) , Sweet Onions , Tomatoes, Publix Large Shrimp. Snacks/Other: Vitavigor Breadsticks , Lime, Grapefruit. more...
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2619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Treadmill - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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