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seg mulai dr awal lagii huhuuuu :(
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180.1 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1485 kcal
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Fat: 79.47g | Prot: 59.30g | Carb: 141.32g.
Breakfast: Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Kangkung, Kecambah, Kubis. Lunch: Bakwan, Telur Dadar, Sambal Matah, Kangkung, Nasi Putih. Dinner: Kangkung, Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sambal Matah, Kangkung, Bakwan. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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kantifa1208's weight history
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