Weigh In record (no journal entry) for 27 February 2021
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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969 kcal
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Fat: 22.05g | Prot: 41.48g | Carb: 148.07g.
Breakfast: SariWangi Teh Melati. Lunch: Gloria Abon Ayam, Salt , Sugar, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cimory Cimory Yogurt Drink Strawberry, Soy Sauce, White Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bella Tiramisu Spread, Sari Roti Roti Tawar Gandum (1), Kusuka Keripik Singkong. more...
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losing 3.1 lb a week
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