Weigh In record (no journal entry) for 27 February 2021
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1007 kcal
|
Fat: 50.31g | Prot: 68.47g | Carb: 67.81g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Gula Merah, Kopi, Ellenka Fiber Creme. Lunch: Bakso dengan Saus (Campuran). Dinner: So Good Chicken Nugget Original. Snacks/Other: Nanas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alistha's weight history
|