amber grifford's Journal, 26 February 2021

292.2 lb Lost so far: 27.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 39.00g | Prot: 63.50g | Carb: 109.00g.   Lunch: Costco Fried Mozzarella Cheese Stick, Great Value Shredded Hash Browns, National Coney Island Hani (Large). Snacks/Other: Arbonne Mint Chocolate Protein Shake. more...

2010 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Bike - 1 hour and 8 minutes, Apple Health - 21 hours and 52 minutes. more...