ykumata's Journal, 19 November 2013

105.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 46.06g | Prot: 39.34g | Carb: 307.74g.   Breakfast: Essential Greens with Lime, Pink Lady Apples, Clementines, Organic Honey Green Tea. Lunch: Watermelon, 100% Whole Wheat Flour Tortillas, Organic Original O's Creme Filled Chocolate Cookies, Organic Lemon Wafers. Dinner: Red Table Wine, Riesling Wine, Pulled Smoked Pork Slider, Duck Meat, Baked or Boiled Polenta, Quinoa Salad, Acorn Winter Squash. more...

1418 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...