Weigh In record (no journal entry) for 25 February 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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4243 kcal
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Fat: 92.98g | Prot: 316.57g | Carb: 526.19g.
Breakfast: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Apples, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Calavo Avocado, Extra Virgin Olive Oil, Dynasty Jasmine Rice. more...
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steady weight
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