Weigh In record (no journal entry) for 26 February 2021
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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684 kcal
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Fat: 10.87g | Prot: 15.75g | Carb: 134.84g.
Breakfast: Materne GoGo SqueeZ Applesauce - AppleApple, Silk Vanilla Soymilk, Coffee, Honey, Glaceau Vitamin Water Power-c Dragonfruit (20 oz). Lunch: Jif Natural Creamy Peanut Butter, Albertsons Plain Bagel, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Nectarine. more...
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losing 8.4 lb a week
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