Weigh In record (no journal entry) for 19 November 2013
|
224.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1839 kcal
|
Fat: 76.75g | Prot: 136.83g | Carb: 154.78g.
Breakfast: Egg White , Cooked Spinach (from Fresh), White Turkey (Deli Cut Rotisserie) . Lunch: energy kitchen chicken breast grilled, Avocados , energy kitchen Broccoli, Cooked Carrots (from Fresh), Cooked Summer Squash, Zucchini , Cucumber (Peeled) . Dinner: Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat), Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Trader Joe's Golden Rounds Crackers, Tropicana Trop50 Orange Juice No Pulp, Bananas . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deehablo's weight history
|