cyclist's Journal, 21 January 2011

219.6 lb Lost so far: 37.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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493 kcal

Fat: 11.61g | Prot: 23.38g | Carb: 89.46g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Raisin Bran. Lunch: 100% Whole Grain Fiber Bread, Real Mayonnaise, Tomatoes, Tuna in Water (Canned). more...

3863 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...