ifasuryani's Journal, 26 February 2021

172.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 49.21g | Prot: 58.01g | Carb: 125.85g.   Breakfast: 1 Sdm Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus. Lunch: Telur Rebus, Kerupuk Putih, Sate Kambing, 1 Sdm Nasi Putih. Snacks/Other: Lemon, Kue Bolu, Salak. more...

983 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...