Weigh In record (no journal entry) for 26 February 2021
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123.5 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1691 kcal
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Fat: 56.40g | Prot: 129.95g | Carb: 172.63g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, Slammers Energy Drink Sugarfree, Melkunie Proteïne Salted Caramel Pudding, AH Hummus Gegrilde Groenten, AH Luchtige Crackers Volkoren (7,5g). Lunch: Lekker Puur Gedroogde Kokos Snippers, AH Ongebrande Amandelen , AH Ongebrande Walnoten , Body & Fit Whey Perfection White Chocolate, Campina Milde Magere Kwark Naturel. Dinner: Conimex Ketjap Manis, Remia Friteslijn , AH Gesneden Uien, AH Kastanjechampignons, Zoete Aardappel, AH Kipbraadworst, AH Ovengroente Spruitjes Pompoen Rode Ui. Snacks/Other: Grenade Carb Killa Strawberry Ice Cream, Body & Fit Smart Protein Chips, Body & Fit Perfection Bar Crunchy. more...
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gaining 1.5 lb a week
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