qapl's Journal, 19 November 2013

179.0 lb Lost so far: 57.1 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1448 kcal

Fat: 60.82g | Prot: 81.01g | Carb: 141.58g.   Breakfast: Coffee (Brewed From Grounds). Lunch: No Name Fully Cooked Real Bacon Bits, Beef, Skinless Chicken Breast, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Kartoffel Både, 14" Meat and Vegetable Pizza. more...

2842 kcal

Activities & Exercise: Standing - 6 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...