Weigh In record (no journal entry) for 25 February 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1815 kcal
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Fat: 83.64g | Prot: 77.32g | Carb: 197.03g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Sargento Double Cheddar Shredded Cheese, Russet Potatoes (Flesh and Skin), Olive Oil, Broccoli, Kroger Boneless Skinless Chicken Breast, Stonefire Grill Ranch Dressing. Snacks/Other: Private Selection Gourmet Jelly Beans, Jelly Belly Jelly Beans (25), Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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