Weigh In record (no journal entry) for 25 February 2021
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1391 kcal
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Fat: 42.68g | Prot: 96.68g | Carb: 174.93g.
Breakfast: Pecans, Gala Apples, Coombs Family Farms 100% Pure Organic Maple Syrup, Dannon Light & Fit Greek - Vanilla, HEB Cottage Cheese Low Fat. Lunch: Kraft Light Mayonnaise, Green Leaf Lettuce , Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Borden Fat Free American Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: HEB Chicken Thighs Seasoned for Fajitas, Mission Carb Balance Whole Wheat Tortilla (28g), Borden Fat Free American Cheese Singles, Daisy Light Sour Cream, Calavo Avocado. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk. more...
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losing 1.7 lb a week
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