Weigh In record (no journal entry) for 25 February 2021
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118.6 lb
Lost so far: 21.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1760 kcal
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Fat: 81.90g | Prot: 129.84g | Carb: 137.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin, Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Broiled Oysters, Hooters Raw Oysters (Dozen). Lunch: Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Provolone Cheese . Snacks/Other: Breyers CarbSmart Peanut Butter Ice Cream, Ferrero Ferrero Rocher Hazelnut Chocolates, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 11.2 lb a week
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