Gemini83's Journal, 21 January 2011

228.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 33.50g | Prot: 33.00g | Carb: 84.00g.   Lunch: Chipotle Ranch Dressing, buffalo chicken wrap. Snacks/Other: Animal Crackers. more...

3326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour. more...