Weigh In record (no journal entry) for 25 February 2021
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1197 kcal
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Fat: 76.81g | Prot: 71.56g | Carb: 36.03g.
Breakfast: President's Choice Free from Bacon, Egg. Lunch: Dill (Dried), President's Choice Balsamic Vinegar of Modena, Olive Oil, Ocean's Wild Sockeye Salmon, Hellmann's Real Mayonnaise, President's Choice Crumbled Goat's Milk Feta Cheese, Cherry Tomatoes, Unico Kalamata Olives, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Carrots, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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steady weight
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