Weigh In record (no journal entry) for 25 February 2021
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158.5 lb
Lost so far: 13.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1138 kcal
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Fat: 38.24g | Prot: 62.12g | Carb: 148.87g.
Breakfast: Tesco Blueberries, Co-Op Fat Free Natural Yoghurt, Honey . Lunch: Carrots , Cucumber (with Peel) , Edamame Beans, Vinaigrette Dressing, Shallots , Lemon Juice , Wild Rice (Cooked) , Yutaka Organic Miso Paste, Cooked Kale (from Fresh), Broccoli . Dinner: Halo Top Salted Caramel Dessert, Olive Oil , Peppermint (Mint) , Lemon Juice , Tesco Chicken Breast Fillet, Tesco Ingredients Harissa Paste, Pepper, Tesco Baby Leaf Salad, Courgette, Bulgur (Cooked) , Apricots , Tesco Flaked Almonds . Snacks/Other: Popchips Sour Cream & Onion Potato Chips. more...
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losing 3.1 lb a week
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