Weigh In record (no journal entry) for 25 February 2021
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123.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1551 kcal
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Fat: 51.76g | Prot: 108.40g | Carb: 152.07g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, AH Ongebrande Amandelen , AH Ongezouten Pinda's, AH Ongebrande Walnoten , Lekker Puur Gedroogde Kokos Snippers, AH Hand Sinaasappelen, Quaker Havermout Naturel, Campina Milde Magere Kwark Naturel. Lunch: Meester & Zn. Kalkoenfilet, Wasa Original Crisp, Milner Extra Belegen 30+ Kaas, Heinz Sandwichspread Naturel, AH Tijgerbrood Bruin. Dinner: Jumbo Aardappel Schijfjes, Jumbo Kipcordonbleu Kip Cordonbleu, Zoete Aardappel, AH Snijbonen. Snacks/Other: Fulfil Chocolate Brownie , Meester & Zn. Kalkoenfilet, Body & Fit Rijstewafel. more...
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gaining 4.6 lb a week
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