Weigh In record (no journal entry) for 25 February 2021
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428.6 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2369 kcal
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Fat: 104.39g | Prot: 124.71g | Carb: 244.18g.
Breakfast: Eskort Gold Medal Pork Sausages, Egg, Extra Virgin Olive Oil. Lunch: Woolworths Sliced Cheddar, Woolworths Beef Silverside, Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Bread. Tea: Dried Fruit Mixture. Dinner: Coca-Cola Coca-Cola Zero (Can), Air Popped White Popcorn , Avocados , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , KOO Mixed Vegetables in Durban Curry Sauce, Checkers Extra Lean Minced Beef. more...
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losing 15.4 lb a week
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