Weigh In record (no journal entry) for 24 February 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1846 kcal
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Fat: 79.93g | Prot: 105.57g | Carb: 175.30g.
Breakfast: Blueberries, Fry's Lower Sugar Maple and Brown Sugar Instant Oatmeal, Young Green Onions, Egg Omelet or Scrambled Egg with Cheese, Kroger Vitamin D Whole Milk, Kroger Sliced Mushrooms, Tomatoes, Butter (Salted), Good and Gather Baby Spinach, Strawberries. Lunch: Egg Noodles (Enriched, Cooked), Butter (Salted). Dinner: Heinz HomeStyle Pork Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Tortilla Corn Chips, Pace Chunky Mild Salsa, Cafe Escapes Chai Tea. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 5 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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