Weigh In record (no journal entry) for 25 February 2021
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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691 kcal
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Fat: 2516.78g | Prot: 23.02g | Carb: 73.60g.
Breakfast: Buah Naga. Lunch: Bawang Putih, Telur Dadar, Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Dada Ayam, Nasi Putih. Snacks/Other: Oreo Oreo Original, Siantar Top Twistko, Jus Wortel, Jus Tomat, Roma Marie Susu. more...
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losing 9.3 lb a week
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