Weigh In record (no journal entry) for 25 February 2021
|
237.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1120 kcal
|
Fat: 39.72g | Prot: 57.76g | Carb: 132.73g.
Breakfast: Sari Roti Roti Gandum, Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Bawang Putih, Paprika Hijau Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Donat (Tawar), Donat (Tawar), Risoles. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alistha's weight history
|