Weigh In record (no journal entry) for 24 February 2021
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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873 kcal
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Fat: 58.14g | Prot: 54.92g | Carb: 49.66g.
Breakfast: Blue Diamond Lightly Salted Almonds, Coffee with Milk, Coffee with Cream. Lunch: Lily's 40% Chocolate Creamy Milk, Jell-O Sugar Free Cherry, Jell-O Sugar Free Lime Gelatin, Claussen Kosher Dill Pickle Wholes, Dill Cucumber Pickles, Mt. Olive Petite Snack Crunchers Kosher Dills, Philadelphia Original Cream Cheese, Carl Buddig Corned Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Tomato Basil Sauce. more...
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losing 1.8 lb a week
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