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4:30
体重62.1kg
体脂肪率21.1%
筋肉量46.5kg
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1875 kcal
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Fat: 90.61g | Prot: 143.55g | Carb: 121.30g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン じゃがいものミルクポタージュ シールド乳酸菌入り, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 2/1分の緑黄色野菜 鶏のトマト煮, セブンイレブン 濃厚コブソースで食べるたっぷりトマトと野菜, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン カニカマバー, 花王 ヘルシア緑茶. Dinner: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン キムチ鍋. Snacks/Other: みかん. more...
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losing 13.9 lb a week
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 Comments
25 Feb 21 by member: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
The wall with a body fat percentage of 20% is thick, but I will definitely break through by continuing my current diet and exercise.
¬＝｜oO(However, since it is a body composition analyzer for home use, it cannot be trusted until it reaches around 15%.
25 Feb 21 by member: ヤママユガ
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