Jershie's Journal, 24 February 2021

2.6 lbs to go...
167.6 lb Lost so far: 32.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:
2025 kcal Fat: 125.22g | Prot: 145.08g | Carb: 60.00g.   Breakfast: Celebrity Goat's Milk Cheese, First Street Extra Large Grade AA Egg. Lunch: Ground Beef (Cooked), Great Value Romaine Lettuce, Costco Beefsteak Tomato, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Ground Beef (Cooked), Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Snacks/Other: President Brie, Rovira Export Soda Crackers Lite. more...
4404 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

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Comments 
Boom! Excellent work! Let's go! #stillgrindtime #stayhungry #inspiring  
24 Feb 21 by member: jimmiepop

     
 

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