Weigh In record (no journal entry) for 24 February 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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993 kcal
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Fat: 22.94g | Prot: 73.31g | Carb: 136.82g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey. more...
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losing 2.8 lb a week
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BigRed89's weight history
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