Weigh In record (no journal entry) for 24 February 2021
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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726 kcal
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Fat: 41.42g | Prot: 33.52g | Carb: 63.52g.
Breakfast: Silk Vanilla Soymilk, Honey, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Scrambled Egg . Lunch: Kroger Balsamic Vinaigrette Dressing, Kroger Deli Style Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nectarines , Caribou Coffee Mocha (Small). more...
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gaining 9.8 lb a week
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