Weigh In record (no journal entry) for 24 February 2021
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1030 kcal
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Fat: 63.79g | Prot: 53.49g | Carb: 36.05g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kersen Kipper Snacks, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel) , Cherry Tomatoes, Dole Chopped Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fontaine Sante Taboulé, President's Choice Tzatziki, Cucumber (with Peel) , Ground Lamb . Snacks/Other: White Table Wine, Red Delicious Apples, ChocXO Choc Keto Snaps. more...
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gaining 4.2 lb a week
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