Weigh In record (no journal entry) for 18 November 2013
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105.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2060 kcal
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Fat: 79.10g | Prot: 79.81g | Carb: 266.51g.
Breakfast: Mixed Nuts, Green Peas, Whole Food Vibrancy Bar - Wholesome Original, Gala Apples, Mixed Veggies, Celery. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Egg Omelet or Scrambled Egg with Vegetables, Organic Bunny Fruit Snacks, Raw Pepitas. Dinner: Organic Superfood Energy Bar, Clementines, Nonfat Bubble Tea (Medium), Dried Blueberries. Snacks/Other: Beef Steak, Mashed Potato (from Fresh), Autumn Roasted Vegetables. more...
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1673 kcal
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Activities & Exercise:
Desk Work - 17 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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ykumata's weight history
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