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Walked 45 minutes today
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183.6 lb
Lost so far: 20.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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454 kcal
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Fat: 8.86g | Prot: 41.54g | Carb: 52.71g.
Breakfast: Tomatoes, Kirkland Signature Cage Free Egg Whites. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Red Leaf Lettuce , Lucerne Fat Free Cottage Cheese. Dinner: Tomatoes, Cabbage , Cod. Snacks/Other: Vitavigor Breadsticks , Gala Apples. more...
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losing 6.3 lb a week
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 Comments
24 Feb 21 by member: SB 428
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nice job walks are so good for us
24 Feb 21 by member: mountainman2
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