Weigh In record (no journal entry) for 24 February 2021
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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807 kcal
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Fat: 35.45g | Prot: 28.59g | Carb: 103.75g.
Lunch: Kacang Rebus, Qtela Keripik Singkong Original, Nasi Putih, Sambal Goreng, Tahu Goreng, Kue Putu Ayu. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Daun Ubi Jalar, Nasi Putih, Sambal Goreng. Snacks/Other: Kue Putu Ayu, Jambu Biji, Rambutan, Bubur Ketan Hitam, Bubur Kacang Hijau, Apel. more...
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gaining 1.5 lb a week
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