Weigh In record (no journal entry) for 24 February 2021
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122.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1539 kcal
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Fat: 51.77g | Prot: 111.18g | Carb: 147.18g.
Breakfast: Milner Extra Belegen 30+ Kaas, AH Luchtige Crackers Volkoren (7,5g), Slammers Energy Drink Sugarfree, Body & Fit Rijstewafel, Meester & Zn. Kalkoenfilet. Lunch: AH Banaan, AH Ongebrande Amandelen , Lekker Puur Gedroogde Kokos Snippers, AH Ontbijtverrijker Cacao Nibs, AH Blauwe Bessen, Holie Granola Kokos & Cacao Nibs, Campina Milde Magere Kwark Naturel. Dinner: Gebakken Ei, Remia Friteslijn , Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Kalkoen Spekjes Kalkoen, AH Nasi Bami Groente. Snacks/Other: AH Ongezouten Pinda's, AH Ongebrande Walnoten , Caseine Body & Fit Vanille Caseine, Body & Fit Perfection Bar Crunchy. more...
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losing 7.7 lb a week
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