Weigh In record (no journal entry) for 17 November 2013
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1796 kcal
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Fat: 64.96g | Prot: 82.68g | Carb: 217.32g.
Breakfast: White Bread, Sargento Ultra Thin Sharp Cheddar. Lunch: Green String Beans, Dinner Rolls, Green Peas, Potato Salad, Pork Loin (Tenderloin), Chicken (Breaded and Fried), Mashed Potato. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Dinner Rolls, Roasted Potato (Fat Added in Cooking), American Value Green Beans (Canned), Roast Beef. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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