Weigh In record (no journal entry) for 24 February 2021
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430.8 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2375 kcal
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Fat: 136.61g | Prot: 156.67g | Carb: 127.29g.
Breakfast: Extra Virgin Olive Oil, Egg, Eskort Gold Medal Pork Sausages. Elevenses: Woolworths Raw Luxury Tree Nuts. Lunch: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Onions , KOO Vegetable Curry, Woolworths Extra Lean Beef Mince. Tea: Woolworths Beef Nibbles. Dinner: Crisps, Air Popped White Popcorn , Beef Stock , Curry Powder , Beef Steak, KOO Chick Peas in Brine , Cauliflower Rice. more...
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losing 37.0 lb a week
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