Weigh In record (no journal entry) for 23 February 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2640 kcal
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Fat: 114.80g | Prot: 111.41g | Carb: 291.91g.
Breakfast: Strawberries, Good and Gather Baby Spinach, Butter (Salted), Tomatoes, Kroger Sliced Mushrooms, Kroger Vitamin D Whole Milk, Egg Omelet or Scrambled Egg with Cheese, Young Green Onions, Fry's Lower Sugar Maple and Brown Sugar Instant Oatmeal. Lunch: Robeks Juice Berry Brilliance Smoothie, Village Inn Half Sandwich and Soup, Village Inn Tomato Basil Soup. Dinner: Don Miguel Beef Taquitos, Heinz HomeStyle Gravy Savory Beef, Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef Sandwich with Gravy. Snacks/Other: Cafe Escapes Chai Tea, Water, V8 Original 100% Vegetable Juice (5.5 oz). more...
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2132 kcal
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Activities & Exercise:
Reading - 1 hour, Standing - 30 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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