Weigh In record (no journal entry) for 24 February 2021
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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674 kcal
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Fat: 2514.78g | Prot: 21.05g | Carb: 74.83g.
Breakfast: Buah Naga. Lunch: Ikan Teri, Sun Kara Santan Kelapa, Ikan Cakalang, Ayam, Nasi Putih. Dinner: Sun Kara Sun Kara, Ayam, Tempe Orek, Nasi Putih. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Jus Wortel, Jus Tomat, Apel (tanpa Kulit), Wafer Coklat, Roma Marie Susu. more...
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1589 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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