amber grifford's Journal, 23 February 2021

295.6 lb Lost so far: 24.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 92.65g | Prot: 61.09g | Carb: 125.84g.   Lunch: Kroger White Bread, Fried Egg. Dinner: Bacon, Cooked Spaghetti Squash. Snacks/Other: Pringles Pizza Potato Crisps, Kroger Deli Thin Sliced Colby Jack Cheese, M&M's Peanut Butter M&M's (1 oz). more...

3525 kcal

Activities & Exercise: Bike - 17 minutes, Treadmill - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...