Weigh In record (no journal entry) for 21 February 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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4472 kcal
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Fat: 97.28g | Prot: 328.20g | Carb: 578.82g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Everything Bagel, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
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gaining 16.8 lb a week
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