Weigh In record (no journal entry) for 19 February 2021
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133.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1928 kcal
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Fat: 62.38g | Prot: 126.68g | Carb: 219.10g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, PBfit Peanut Butter Powder , Spectrum Chia Seeds, Quaker Quick Oats, Kirkland Signature Frozen Organic Strawberries , Kirkland Signature Organic Frozen Blueberries. Lunch: Red Delicious Apples, Ripe Plantain, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lemon Juice , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado. Dinner: Chicken Fried Rice, Big Bowl Yellow Curry Chicken, White Rice. Snacks/Other: Egg White , Egg, Strawberries , Kiwi Fruit. more...
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losing 24.7 lb a week
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