Weigh In record (no journal entry) for 23 February 2021
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136.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1135 kcal
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Fat: 52.93g | Prot: 48.82g | Carb: 126.22g.
Breakfast: Coffee, Bananas, Honey, Garden of Life Raw Organic Protein Vanilla, Market Pantry Frozen Mixed Berries, Kale, Silk Vanilla Soymilk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Boiled Egg, Franz 7 Grain Gluten Free Bread, Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Nestle Dark Chocolate Chips, Jif Natural Creamy Peanut Butter, Granny Smith Apples, Silk Vanilla Soymilk, Coffee, Honey. more...
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losing 4.2 lb a week
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