Weigh In record (no journal entry) for 23 February 2021
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151.5 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1031 kcal
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Fat: 47.03g | Prot: 44.46g | Carb: 112.80g.
Breakfast: Brown Bread, Tesco Medium Eggs, Coffee with Sugar, Hummus (Commercial). Lunch: Caesar Salad with Chicken, Bananas. Dinner: Wagamama Prawn Gyoza. more...
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gaining 0.5 lb a week
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emmajk's weight history
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