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terus aja naik turun ya 😭
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1730 kcal
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Fat: 68.23g | Prot: 58.32g | Carb: 222.70g.
Breakfast: Kopi Moka. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ayam, Cireng. Dinner: Fiesta Dory Stick, Glymory Glumory Collagen, Nasi Merah (Butir-Sedang, Dimasak), J.CO Donat . more...
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gaining 0.2 lb a week
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