Weigh In record (no journal entry) for 23 February 2021
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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752 kcal
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Fat: 2522.29g | Prot: 25.86g | Carb: 96.67g.
Breakfast: Buah Naga. Lunch: Perkedel Jagung, Gloria Abon Ayam, Nasi Putih, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Singkong Rebus, Kerupuk Makanan Ringan, Roma Marie Susu. more...
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losing 3.1 lb a week
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