Weigh In record (no journal entry) for 23 February 2021
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436.1 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2153 kcal
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Fat: 118.46g | Prot: 123.25g | Carb: 150.97g.
Breakfast: Eskort Gold Medal Pork Sausages, Egg, Extra Virgin Olive Oil. Elevenses: Woolworths Beef Nibbles. Lunch: Black Pepper , Salt , Avocados , Sasko Low GI Whole Wheat Brown Bread. Tea: Woolworths Breakfast Mix. Dinner: Just Popcorn Lightly Salted Popcorn, Coca-Cola Coca-Cola Zero (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Curry Powder, KOO Vegetable Curry, Onions, Woolworths Extra Lean Beef Mince, Woolworths Sweet Potato & Pumpkin Mash. more...
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losing 27.8 lb a week
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