Weigh In record (no journal entry) for 23 February 2021
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123.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1515 kcal
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Fat: 49.37g | Prot: 111.84g | Carb: 151.46g.
Breakfast: Meester & Zn. Kalkoenfilet, Body & Fit Rijstewafel, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Milner Slankie 20+ Sambal. Lunch: AH Blauwe Bessen, Holie Granola Kokos & Cacao Nibs, Gedroogde Kokos, Whey Snickers Protein Whey Snickers Protein, Quaker Havermout Naturel. Dinner: Conimex Ketjap Manis, Milner Extra Belegen 30+ Kaas, Remia Friteslijn , Kesbeke Augurk, Witlof, Plus Macaroni Spaghetti Groenten Groenten, AH Kastanjechampignons, AH Bio Fusilli Volkoren , AH Rundergehakt Mager. Snacks/Other: Campina Milde Magere Kwark Naturel, AH Ongebrande Amandelen, Grenade Carb Killa White Chocolate Cookie, Body & Fit Low Calorie Bar. more...
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steady weight
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