Weigh In record (no journal entry) for 22 February 2021
|
137.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1891 kcal
|
Fat: 75.91g | Prot: 75.54g | Carb: 245.74g.
Breakfast: Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Garden of Life Raw Organic Protein Vanilla, Market Pantry Frozen Mixed Berries, Kale , Grapefruit (Pink and Red) , Honey, Coffee, Silk Vanilla Soymilk, Bananas . Lunch: Gala Apples, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Calavo Avocado, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Zoodles, Edamama Black Bean Spaghetti . Snacks/Other: Simply Nature Vegetable Chips Exotic Blend, Chocolate Chips, Black Tea, Silk Vanilla Soymilk, Honey, Honey, Skinny Pop Popcorn (14g), Coffee, My/Mo Mochi Ice Cream, Panera Bread Candy Cookie. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amangum17's weight history
|