Weigh In record (no journal entry) for 23 February 2021
|
179.0 lb
Lost so far: 32.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
897 kcal
|
Fat: 18.22g | Prot: 60.49g | Carb: 124.76g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Lunch: Mentimun (dengan Kulit), Kecambah, Kubis Hijau Dimasak, Kemangi, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Dada Ayam. Dinner: Chia Seed, Sayur Campuran, Nasi Putih. Snacks/Other: Pepaya. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekka Lestari's weight history
|