Weigh In record (no journal entry) for 23 February 2021
|
109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1326 kcal
|
Fat: 47.27g | Prot: 92.73g | Carb: 127.29g.
Breakfast: Banana, Yummy Nata Aloe Vera Yoghurt, Oatbits Biskuit Oat Raisin. Lunch: Fried Egg, White Rice, Shihlin XXL Chicken. Dinner: Muscle First Pro Isolate, Strawberries , Alfamart Buah Naga, Papaya. Snacks/Other: Nestle Kitkat. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|